The 7 Best Juices For Boomer Women

by

in

As mature women with busy lives we often find it difficult to eat right. However, research has shown that eating well and exercising can help slow the aging process. Fruits and vegetables are some of the things we need to keep us healthy on a daily basis. However, eating them isn’t always practical or desirable. That’s where juices come in. Drinking a glass of juice is sometimes easier and more enjoyable than eating. Lastingchangecounseling

But not all juices are created equal when it comes to getting the health benefits necessary for menopausal women. Some may contain too much sugar or not enough of the necessary vitamins. Here are 6 of the best:

The saying, “An apple a day, keeps the doctor away”, is not too far from the truth. Apple juice contains nutrients that help women build strong immune responses. If given the choice, choose apple juice with some pulp in it. This kind is not only higher in antioxidants but it contains fiber which is important for proper gastrointestinal functioning.Cranberry juice has long been touted as helpful in preventing urinary tract infections. Cranberry juice is also packed with antioxidants and vitamins C and E. Lastingchangecounseling

Beets are particularly good for post-menopausal women because they contain powerful antioxidants that can lower their risk for heart disease and inflammation. Beets also contain inorganic nitrates which have been shown to lower blood pressure.

Prune Juice has long had a reputation for being a cure for constipation due to its fiber content. However, the benefits of prune juice do not stop there. Prunes are rich in B vitamins which can improve metabolism, increase production of red blood cells, and improve skin and eye health.


Comments

Leave a Reply

Your email address will not be published. Required fields are marked *